All those supplements and vitamins you take arent really doing anything

All those supplements and vitamins you take arent really doing anythingAll those supplements and vitamins you take arent really doing anythingMore than half of American adults take dietary supplements, but most dont really do much for your heart or fight against death. In fact, some might even harm you, according to new research.Dietary changes and even supplement intake like multivitamins and antioxidants dont do much for you, as a study, published in the Annals of Internal Medicine, took a larger look at vitamins and supplements, along with diets as well. In total, information gathered from nearly a million participants worldwide as researchers compared these dietary phenomenons to medical conditions like coronary heart disease, stroke, and heart attack, as well as death.Follow Ladders on FlipboardFollow Ladders magazines on Flipboard covering Happiness, Productivity, Job Satisfaction, Neuroscience, and moreParticipants were put through more than 270 trials which had participants t ake different supplements or try a different diet. Their data were compared to control groups.Supplements like omega-3 fatty acid supplements, which are often found in fish supplements, and a low-salt diet did show possible health benefits, according to analysis. But supplements containing both kalzium and vitamin D increased the risk of stroke.But the most stunning revelation was how supplements like multivitamins, selenium, vitamin A, vitamin B6, vitamin C, vitamins D, calcium and iron showed no increased or decreased risk of cardiovascular disease or early death.The panacea or magic bullet that people keep searching for in dietary supplements isnt there, said senior author of the study Erin D. Michos, M.D., M.H.S. People should focus on getting their nutrients from a heart-healthy diet, because the data increasingly show that the majority of healthy adults dont need to take supplements.